What kind of pillow is good for cervical pain? Use Cervical Foam Pillows For Better Posture It contours to the natural curves of the head, neck, and shoulders, promoting a healthier sleeping posture. This type of pillow is particularly beneficial for individuals who suffer from chronic neck and shoulder pain or discomfort. Cervical pillows are designed primarily to address specific neck support concerns, but they may not suit everyone's needs. For example, some people may find that a cervical pillow is too high or too firm, causing discomfort and pain in the neck or shoulders.